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- Three iconic spots
8 days - Experience jaw-dropping views with 'off the beaten track' experiences
Take the less trodden path and experience the Norwegian fjords and mountains the active way. Three magnificent day hikes are included in this short tour. Professional guides, extra safety equipment, 'off the beaten track' routes, added inclusions such as canoeing and transfers between villages gives you the assurance of hiking at ease in Norway.
- Trolltunga - the spectacular scenic cliff that looks like a tongue sticking out
- Pulpit Rock (Preikestolen) - the massive slab of rock
- Kjerag - the boulder hanging between cliffs above Lysefjord
- One-hour fjord cruise through the Lysefjord
- Hardanger express boat back to Bergen
- Day 1
- Arrive Stavanger
- Day 2
- Return day summer hike to the famous Kjerag boulder and experience Norway’s wilderness at its peak
- Day 3
- Stavanger - cruise to Flower Island
- Day 4
- Sunrise Pulpit Rock Hike
- Day 5
- Travel locally to gateway town for the Trolltunga
- Day 6
- Hike the Trolltunga, one of the most spectacular scenic cliffs in Norway
- Day 7
- Travel to Bergen by bus/boat
- Day 8
- Transfer to the airport
- Start Place
- Stavanger, Norway tours
- End Place
- Bergen, Norway tours
- Country Visited
- Norway tours
- 8 Days
- Active independent tour suitable for singles, couples & groups
Canoe, local bus and fjord ferry
- All accommodation in superior shared double/twin room, single supplement available
- Meals as specified in the itinerary
- Three day hikes
- Express bus and boat transfers (less 3 local bus trips paid locally)
- 24-hour emergency service
- Taxes and service fees
Three local bus trips of approx. NOK800, international flights, lunches and dinners not detailed in the program and items of personal nature.
Day 1 - Arrive Stavanger
Stavanger is a town and a region in South Western Norway - well known for it's oil industry. However, it is also lovely to visit as a tourist due to it's high degree of 18th and 19th century wooden houses at it's centre, creating an intimate and welcoming village feel. Of course, with this comes lovely old cathedrals, museums, markets and cobblestone streets.
Settle into your hotel and then head out to enjoy the atmosphere of this lovely town. Please request a lunch pack for your early start next morning.
Day 2 - Return day summer hike to the famous Kjerag boulder and experience Norway’s wilderness at its peak
Before breakfast, head out early for this summer hike to the famous Kjerag boulder and experience Norway’s wilderness at its peak. Wake up your senses in the summer’s bright sunlight while enjoying a cruise through the spectacular Lysefjord. Hike in near-solitude on trails that have recently been upgraded by Nepalese Sherpas, who used local stones to make overcoming the final (and steepest) slope easier. Hikers that make their way up to Kjerag are awarded with an abundance of breath-taking views of the Lysefjord…but for many, the trip’s highlight is simply standing atop Kjerag’s famous boulder.
Your journey begins early-morning when your professional nature guide picks you up at your hotel. While being transported to the edge of the fjord, which takes about 1 hour, you’ll be able to catch glimpses of some of Norway’s stunning landscapes. Upon arrival at the shore of the Høgsfjord, you’ll board a speed-ferry.
The ferry will set-off navigating under a suspension bridge that spans the mouth of the Lysefjord. Steep mountain walls towering hundreds of meters above the fjord will then emerge. The cruise will transport you further into the Lysefjord where you will pass waterfalls, abandoned farms, and the famous Preikestolen cliff, which towers 604 meters above sea-level.
Once ashore, you’ll be driven through 26 hairpin turns along the (one and only!) road from the village of Lysebotn up to the Sirdal mountains and then onward to the Eagle’s Nest trail-head (one can speculate it got its name because it sits a lofty 640 meters above sea level). Before the crowds of tourists have begun to arrive, you’ll be well on your way up to the Kjerag boulder.
The hike to Kjerag is relatively demanding: you’ll trek 11 kilometers (round-trip) with an ascent of 800 meters in 5.5 hours. During the approximately 2.5-hour hike to the boulder, you’ll encounter 3 periods of steep climbing interspersed with 2 shallow valleys. Along the way, you’ll enjoy views of Lysebotn, which is situated at the head of the Lysefjord. The final 2 kilometers leading up to the Kjerag boulder are relatively flat and will allow you to focus more on the spectacular nature around you. Once you reach the edge of the mountain’s plateau, while standing on a 1000-meter-high cliff, you will be rewarded with panoramic views of the 42-kilometer-long Lysefjord.
Cliff-side, you’ll have plenty of time to rest and enjoy your packed lunch. If you’re among the brave, you’ll have the opportunity to stand atop the Kjerag boulder. Base-jumping is legal in Norway, so if you’re lucky, you’ll get to watch as daredevils hurdle themselves off the side of the cliff.
After the lunch break, your guide will lead you back down to the Eagle’s Nest, which takes approximately 2 hours. On the drive back to Stavanger, the guide will navigate over a mountain pass through the municipality of Sirdal. You’ll pass through a barren, glacier-scoured landscape that many experience as being moon-like.
The tour ends in Stavanger at approximately 17:00 (5:00pm).
Included in this tour:
- Pick-up and transportation to/from the trailhead
- One-hour fjord cruise through the Lysefjord
- Professional guide with navigation, safety, and emergency equipment
- Personal-use of hiking poles
- Hot beverages and a snack during the hike
Suitable for adults (16 yrs. +) who are in very good condition, and have previous hiking experience.
Day 3 - Stavanger - cruise to Flower Island
A day to recover, explore and relax in Stavanger. A recommended day excursion is just a 20 min boat ride from Stavanger, the Flor & Fjære, a sanctuary for garden lovers. Available only in summer, you can departure from Skagenkaien with M/S Rygerfjord at 12:00. Enjoy a private tour of the gardens, warm lunch buffet at their restaurant, dessert and coffee or tea and then return to Stavanger at 16:30. A perfect summer's day out.
Day 4 - Sunrise Pulpit Rock Hike
Avoid the crowds by joining a sunrise hike and enjoy a unique Preikestolen experience. You’ll start your adventure in the midst of darkness and walk with headlamps through the twilight of the night. After approximately 2.5 hours of trekking, you’ll reach Preikestolen where, after finding yourself a beautiful spot to relax, you’ll watch as the first deep orange beams of sunlight illuminate the steep mountain walls that tower over the Lysefjord.
Long before the first tourist-packed busses arrive from Stavanger, you’ll be on your way back down the trail to conclude your unique hiking experience with a well-deserved breakfast at Preikestolen Mountain Lodge.
Included in this tour:
- Transportation to/from the start of the trail (including ferry crossings)
- Professional guide with navigation, safety, and emergency equipment
- Personal-use of hiking poles
- Hot beverages and a snack during the hike
Please note that this hike includes off-trail hiking and is suitable for people who are in good physical condition. Participants need to be 10+, <60 unless very high fitness levels and recent hiking experience in mountainous terrain can be documented. We are happy to assist finding a more suitable hike for you if you feel these conditions might limit your enjoyment of the hike.
AccommodationPreikestolen Mountain Lodge
Day 5 - Travel locally to gateway town for the Trolltunga
Travel to Odda to prepare for your next hike. Recharge your batteries in this small picturesque town. If you want to explore the region, you can hire bikes, join a rib boating trip, walk along the glacier river or find a pleasant window sill to perch on so you can enjoy the scenery.
Day 6 - Hike the Trolltunga, one of the most spectacular scenic cliffs in Norway
Today you will hike to Trolltunga - one of Norway's most spectacular sight. After breakfast, transfer to the start of the hike in Skjeggedal, and with your guide, follow the path by foot to Topp with the stunning views of the Folgefonna National Park. The trip continues on foot towards Tyssebotn. Here you'll find giant marmites, deep holes in the mountain, made by sand and stone rotating in the now dry Tyssestrengene waterfall. This was the world's fifth tallest waterfall, before the power station was built.
The hike ends at Trolltunga. A memorable nature attraction, with a stunning view of the Ringedal lake and the Folgefonna glacier. Plus, it should add some butterflies to your tummy.
Hike is recommended if you are in normal good shape and over 15 years of age. Please bring hiking clothes/shoes according to the forecasted weather, food for 10 hours, a 30-40 l backpack, and some extra warm/change of cloths in your backpack. Duration: 8-12 hours
Day 7 - Travel to Bergen by bus/boat
Day 8 - Transfer to the airport
After breakfast, transfer to the airport.
Price per person, twin share. 2022 Early Indicative Price.
31 Aug 2022
31 Aug 2022
Please note that this trip can easily be shortened or lengthened. Call us for more options, as it is just such a lovely place in the world to explore.
Due to the possibility of rapidly-changing weather conditions, it may be necessary to make changes to scheduled trips. In the event that your trip needs to be rescheduled for another day or cancelled on short notice, you may choose between joining the rescheduled trip or getting a refund. In the event that weather conditions deteriorate during your trip, it may be necessary to turn around on the trail or head back earlier than planned. If this happens, no refunds will be given.
Packing List for day tours:
- Proper hiking boots/shoes
- Outdoor-clothing: water/wind resistant pants, rain-proof jacket
- Small backpack with additional clothing layers (fleece/woolen sweater, etc.)
- *Packed lunch / bottled water / additional snacks
- NOTE: NO JEANS/SNEAKERS!
Interactive Tour Map
Packing List - Summer Trekking in Norway
Proper equipment is essential for hiking in the mountains. The weather can be unstable and may change quickly, so it is important to bring warm clothes, raingear as well as shorts. Mountain boots are recommended, and they should be well broken in. Bedding, dishes and cutlery are available at all lodges. A sleeping sack and towel are necessary for all tours. Correct packing requires good planning. Your backpack should not weigh more than 8-10 kilos. We suggest you bring the following clothes and hiking gear during your summer hiking in Norway.
wool, part wool or synthetic underwear
wind jacket/anorak or all-weather jacket
shirt or light sweater of wool or fleece
In pack or pockets
rain jacket (if your jacket isn't all-weather)
rain trousers (if your trousers isn't all-weather)
sweater/jacket, wool or fleece
wool, part wool or synthetic long underwear
sleeping bag/sleeping liner
first aid kit
extra underwear (trousers, shirt, socks)
extra indoor trousers (optional)
map and compass
map case (with pencil and paper)
thermos or water bottle
Total weight: 7 - 12 kg.
For tent camping you also need
cook set and fuel
plate and cutlery
you can leave out a thermos
Total weight can easily be 15 - 20 kg for tenting
Other useful gear
"Til fots i Norge" guidebook
In forests you can get along with less gear and need not have the quality needed for mountain tours. The same applies to sheltered areas along the coast.
Spring and autumn can have winter weather in the mountains, so extra warm clothing is essential.
Pack light and don't take too much!
Travel insurance is compulsory for all tours with 50 Degrees North. Please ensure that you have this organised as we will need to see proof of this upon issuing your tour documentation. Please contact us for a quote or visit http://www.suresave.net.au/
Practical information about Scandinavian Hotels
- Hotel rooms in Scandinavia are normally furnished with twin beds, which can be moved together to form a double bed or placed separately. Please note that single rooms are generally smaller than doubles, and are often equipped with a shower instead of a bath. Purpose-built triple or family rooms are likewise unusual in Scandinavian hotels. Whilst it is possible for 3 persons to share a room, this will normally be a double room with an extra bed, with correspondingly less space to move about in.
- It is also unusual to have a porter at hotels to carry your luggage.
- There is free wi-fi in many hotels in Scandinavia.
- Unexpectedly, all forms of Scandinavian accommodation rarely provide tea and coffee facilities in their rooms. If you are lucky, a kettle will be supplied but nothing else. Please ask at reception for some provisions when you arrive or just carry a small selection from home.
- Please also note that in Scandinavia - in particular, during winter - the included lunch will often be a hearty warm soup with bread.
- More remote hotels in Lapland will offer dinner at an additional cost. In some spots, there will be limited choices else where. Generally, you get a very nice home-cooked Scandinavian dinner. However, you may sometimes find only one or two choices only for your main course.
- In Scandinavia, it is normal for washing and laundry facilities to be in the basement. If you are staying in apartment type accommodation, check downstairs or ask for assistance.
Practical budgeting information before your departure to Norway
Norway has a few items that typically surprise travellers when visiting Norway for the first time. Alcohol and luxury items are heavily taxed and therefore prices are higher than you would expect. On the other hand, necessities such as bread and milk, are taxed low and therefore are great value.
We recommend that you bring all the alcohol you’re allowed to bring into the country when you arrive. There are many lovely parks and balconies where you can enjoy your duty free. However, be sure not to bring more than you’re allowed!
As of May 2014, the allowances according to Visit Norway are:
Minimum age: 18/ 20*
1 litre of beverages with more than 22% up to and including 60% alcohol per volume as well as 1½ litre with more than 2.5% up to and including 22% alcohol per volume or three litres with more than 2.5% up to and including 22% alcohol per volume
2 litres of beer with more than 2.5 % or other beverages with more than 2.5% up to and including 4.7% alcohol per volume.
This means that you may for example bring with you five litres of beer provided you do not have any other alcoholic beverages with you.
*For importing alcoholic beverages with more than 22% alcohol per volume the minimum age is 20.
It’s illegal to bring extra alcohol into Norway and can end up costing you. Another thing you should bring and not buy in Norway is razor blades. Good razor blades in Norway are expensive.
Self-catering in Norway
Written by Jayde Kincaid, who married a Norwegian, and was happily (albeit with some hesitation) introduced to a world of Norwegian every day food habits.
At 50 Degrees North, we want to encourage our travellers to try local Norwegian food & drink. This may seem difficult in Scandinavia in general without a large budget, and in particular Norway. Some of the more remote villages you might visit have limited restaurants or cafes, some of which can be pretty expensive. There is certainly no street food! One way to get about sampling local food is by self-catering. You will find plenty of friendly locals in the small town grocery stores and supermarkets who will be happy to help you picking out local ingredients. Just don’t be shy – ask! And, don’t rush – make your local small town shopping part of your holiday experience. Read the local notice boards, and enjoy an ice cream out the front when you have finished. It is what the locals do!
Note: Statoil cups - a good idea to save money as you drive around Norway: purcahse a Statoil (petrol station) metal cup and you get free refills of coffee, tea and hot chocolate at the Statoil stations.
Norway has an extensive range of grocery stores, and in most small villages you will find at least one, if not two or three grocery stores. However, they do have limited opening hours, and except for ‘Bunnpris’, they are all closed on Sundays. You will see the weekend hours shown in brackets on the store sign out front. If you are arriving in a larger town, we do suggest you stock up with some staples before you head out into the mountains or on a coastal drive.
A few tips:
• Plastic bags are NOK1-2 and you will always need to pack your own shopping.
• You can recycle your bottles and cans for a receipt that you can cash in. Recycling points are found in all stores.
• Alcohol sold in food stores (mainly beer and cider) is restricted by government regulation to certain hours. This varies slightly, but on weekdays alcohol sales stop at 8pm regardless and on Saturdays at 6pm. Outside these hours and on Sundays you can only buy alcohol in licensed restaurants or bars.
• Any alcohol over 4.7% can only be bought at special government controlled liquor store (Vinmonopolet). These are very rare in smaller remote towns and villages, so stock up before you leave the city.
Meatballs or “meatcakes’: these come in all shapes, sizes and quality. They are generally really tasty and a bit better than what you find at IKEA. Also pick up a packet of dried ready-made brown sauce that goes with them. Be on the look out for Lingonberry sauce/jam, or even fresh lingonberries that you can use to make a fresh sauce (little red circular berries). Don’t add too much sugar, they are served quite tart.
If you want to try to make this brown sauce yourself, buy some ‘brunost’ (brown cheese), the required creams and follow the recipe below.
Hotdogs: known as ‘pølse’ in Norwegian, hot dogs are abundant in Norway. Cheap and cheerful – pølse is THE fast food of Norway. They are sold at service stations, newsagents, corner stores and fast food outlets. Pølse come with a dazzling variety of toppings and bread. Some of the pølse highlights would be the bacon wrapped ones, sprinkled with dried onion, mustards and mayonnaise. You will also find them wrapped in waffles (mostly in and around Fredrikstad) or the Norwegian pancake, ‘lompe’.
Note: there are strict requirements by the Food Safety commission for traditional pølse to be of the highest quality and they have even set requirements for what types of ingredients are allowed.
Like Norwegian beer, you will find seasonal pølse – Christmas pølse (Julepølse) is obviously found only in the lead up to the celebrations.
If you are planning to eat Norwegian style, use boil pølse on the stove and add to meals with potatoes and stew.
Note; steer away from tinned cheap pølse and meatballs.
Fish cakes: these also come in lots of variation and are generally served with a white sauce and lots of parsley. The Norwegians also use a basic white sauce on broccoli with cheese on top. These fish cakes are often found in fish shops, fried or steamed, ready to eat. A great fast snack.
Reindeer: we strongly suggest you try reindeer meat when you are travelling in the far north. It generally comes frozen, so look for finely cut reindeer meat in the freezer section. It is a more expensive option, but absolutely delicious albeit quite gamey. Be sure to get mushrooms, a small amount of brown cheese and rømme (crème fraiche). Fry it all up in a pan - a bit like a beef stroganoff. Serve with boiled potatoes or rice.
Mushrooms: if you are travelling in the chanterelle harvest season (mid/late August), be sure to try them. They are the yellow mushroom found in autumn. Or better still, have a look around the pine forests and pick some. Be sure to image search them before you head out so you know what to pick. They are really delicious with the brown cheese sauce and reindeer.
Salmon, prawns & fish: always be on the look out for a chance to buy fresh fish. Yes, it is possible to smooth talk a fisherman at the harbour. Or look for the local fish-kiosk or fish-shop. Be on the look out for small signs pointing you in the direction of fresh fish sales – ‘reker’ (shrimps, not prawns) or ‘fersk fisk’ (fresh fish) are the words you need.
Norwegians are very proud of their shrimps – and of course completely justified. Their shrimps are small and tasty and harvested from the cool North Sea. Norwegians traditionally serve them with mayonnaise and lemon. Peel them and pop them on a fresh white slice of bread. Mayonnaise is layered on top with dill, pepper & salt.
Smoked Salmon: Norwegian smoked salmon is the best in the world hands down. Be sure to try all the different varieties you see – often, in larger supermarkets or delis, you can try before you buy.
Tubed ‘kaviar’ (caviar): this is a must try. It is cheap and perfect for the travellers pantry. This is what my husband craves like an Australian abroad would crave vegemite.
Norwegian pre-made dips and salads: the Norwegian supermarkets have a large range of premade salads and dips. They last quite a while and are good fillers for sandwiches. Our favourite are the cubed beetroot salad and the potato salads. They come in easy-to-carry and pack-up containers – perfect for picnics. Tubed mayonnaise is also handy for picnics.
‘Leverpostei’ (liver pate) in many variations can also be found in the supermarket. This pate is normally served on brown bread then topped with sliced red onions or sweet pickles. Protein rich and very tasty if you like pate – it is found on most Norwegian breakfast tables.
Yoghurt: now – this is an interesting one. Norwegian yoghurt comes in a variety of styles - some can be very runny, sour and low fat. There are varying names/codes for each sort. You might like to check with a local when you are buying yoghurt to be sure you are getting what you want. Some of the yoghurt comes as though it is milk, in normal milk cartons - sour runny yoghurt is NOT nice in your coffee.
Bread: the Norwegian supermarket bread generally comes un-cut. You can either cut it in the shop – ask for help the first time you do it. They have industrial bread cutting machines near the bakery section. The bread can be quite plain in the main supermarkets so be on the look out for boutique bakeries in the larger towns if you enjoy fancy bread. Also keep an eye out for the Norwegian flatbread, Lefse, which is similar to Mexican tortillas. Usually served with butter and sugar, sometimes cinnamon too. Occasionally made with potato.
Waffles: Norwegian waffle stalls are similar to the sausage sizzle or hot dog stand. It is the most common fundraising or community building food product. Don’t expect sickly sweet jams or whipped cream – you will find these fresh chewy waffles served with sour cream and home made tart berry jams. Never go past one!
Chocolate: we recommend that you try the ‘FREIA’ milk chocolate during your stay. It melts in your mouth.
Berries: if you travel in early autumn (mid/late August) this is berry season. Forest berries that is. Ask a local and head up into the hills or forest in search for berries. You may find; blueberries, lingonberries, rasberries and if you are up north or in the central mountains; the rare yellow cloudberries.
On a self-drive journey, always be on the look out for small farm shops or stands along the road. Things you cannot drive past:
Strawberries: if you are travelling in the strawberry season – you MUST try Norwegian strawberries. They are seriously amazing. Grown in the nutritious earth that has the chance to rejuvenate through a long winter.
_And if you go past a self-pick strawberry farm, put everything else on hold and enter! Norwegians wait all year for this event. _
New potatoes: be on the look out for new season potatoes – they are often sold in little stands beside the road. Often on an honesty basis; i.e. grab a bag and put the money in an allocated tin.
Basic Brown Cheese Recipe – can be used with meatballs, reindeer, with added mushrooms.
• 2 tablespoons butter
• 2 tablespoons flour
• 3⁄4 cup light cream
• 1⁄2 cup chicken broth (optional - just use water if you cannot find this)
• 1 cup shredded gjetost or brown goats cheese
• 3⁄4 cup rømme (crème fraiche)
• 2 tablespoons chopped parsley or 2 tablespoons fresh dill
Using the meat dish that has been browned off, remove as much oil from the pan as possible and blend in butter and flour. Remove from heat and blend in light cream. Add chicken broth, bring to boil, stirring and cooking until thickened. Mix in Gjetost cheese. Turn heat low.
Blend some of the sauce into the rømme (crème fraiche), then return all to sauce. Add chopped parsley or fresh dill.
Happy shopping and cooking!